Learn Self-Defense, Build Confidence, and Get in Shape – No Experience Needed!
Are you looking for a fun, engaging, and effective way to get in shape while learning a practical martial art? Our Beginner’s Brazilian Jiu-Jitsu (BJJ) Program is the perfect place to start—whether you’re brand new to martial arts or looking for a new challenge.
Our structured Beginner’s BJJ Curriculum is designed to take you from zero experience to confident grappler in a fun, safe, and ego-free environment.
...while having lots of fun!
Fundamental BJJ Techniques
Master essential moves like escapes, sweeps, submissions, and positional control.
How to Control an Opponent
Learn leverage-based techniques that allow a smaller person to control a bigger, stronger opponent.
Live Training & Practical Application
Gain real-world skills with progressive drills and safe sparring sessions.
Why Start Training Brazilian Jiu-Jitsu?
Effective Self-Defense: Learn how to protect yourself using leverage and technique—perfect for all sizes and fitness levels.
Get in Amazing Shape: Burn fat, build functional strength, and improve endurance—all while having fun!
Boost Confidence & Mental Toughness: BJJ challenges you in the best way, helping you build confidence and resilience in all aspects of life.
Stress Relief & Mental Clarity: Training BJJ is a great way to escape daily stress and stay mentally sharp.
Welcoming & Supportive Community: Our academy is beginner-friendly, and our coaches and students are here to help you succeed.
Get in Amazing Shape: Burn fat, build functional strength, and improve endurance—all while having fun!
Boost Confidence & Mental Toughness: BJJ challenges you in the best way, helping you build confidence and resilience in all aspects of life.
Stress Relief & Mental Clarity: Training BJJ is a great way to escape daily stress and stay mentally sharp.
Welcoming & Supportive Community: Our academy is beginner-friendly, and our coaches and students are here to help you succeed.
Frequently Asked Questions
- Do I need to be in shape to start?No! BJJ helps you get in shape while you train, and our beginner classes are designed for all fitness levels.
- Am I too old to start?Absolutely not! We have students of all ages—from teens to adults in their 50s—starting BJJ and thriving.
- Is BJJ safe for beginners?Yes! Our classes focus on safety, controlled training, and learning at your own pace.
- How long does it take to get good at BJJ?Progress depends on consistency, but most students start feeling comfortable after a few months of regular training. BJJ is a journey, and every step of improvement is rewarding!
- Do I need to sign a long-term contract?No! We offer flexible membership options, and your first class is always FREE so you can try it with zero risk.
- Do I have to spar (roll) as a beginner?No! Sparring (rolling) is optional in beginner classes. You’ll start with controlled drills, and when you're ready, you can ease into live training at your own pace.
Success Story: Jeremy Lorenowicz
Struggling to stay motivated in the gym, Jeremy Lorenowicz found himself at a crossroads. Watching his son train in jiu-jitsu sparked an interest, but self-doubt kept him on the sidelines—until a pivotal invitation from Rafael Haubert changed everything.
Stepping onto the mats at Renzo Gracie's academy, Jeremy discovered more than just a workout; he found a supportive community, a new passion, and a path to lifelong growth. Shedding an additional 30kg, he embraced the physical and mental challenges of jiu-jitsu, ultimately competing at 44 and earning three silver medals on the international stage.
More than just personal transformation, jiu-jitsu became a family affair, with his wife, son, and daughter all joining the journey. Now, he firmly believes in the sport’s power to build confidence, resilience, and lifelong friendships.
For Jeremy, there’s no losing in jiu-jitsu—only winning and learning. His journey is proof that it's never too late to chase new heights.
Stepping onto the mats at Renzo Gracie's academy, Jeremy discovered more than just a workout; he found a supportive community, a new passion, and a path to lifelong growth. Shedding an additional 30kg, he embraced the physical and mental challenges of jiu-jitsu, ultimately competing at 44 and earning three silver medals on the international stage.
More than just personal transformation, jiu-jitsu became a family affair, with his wife, son, and daughter all joining the journey. Now, he firmly believes in the sport’s power to build confidence, resilience, and lifelong friendships.
For Jeremy, there’s no losing in jiu-jitsu—only winning and learning. His journey is proof that it's never too late to chase new heights.
Jeremy's Training Journey
Check out what some of our students have to say!
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